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Lamb shanks practically melt off the bone when they are slow cooked, and are a popular menu item. Lean on fat but big on flavour, the meaty shank is perfect for braising in a slow, simmering broth. Ofcourse, these shanks are also great when used in a traditional 'nihari' recipe.
This is because lamb is a relatively lean and nutrition-packed meat. A three-ounce cut of cooked lamb delivers about 25 grams of protein, plus good quantities of potassium and vitamin B-12. It's also a good source of iron, magnesium, selenium, and omega-3 fatty acids.
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